A Brief Introduction to Neurotransmitters

A Brief Introduction to Neurotransmitters

Neurotransmitters¬†are often referred to as the body’s chemical messengers. They are the molecules used by the nervous system to transmit messages between neurons, or from neurons to muscles. Communication between two neurons happens in the synaptic cleft (the...
Adrenal Glands & Emotional Health

Adrenal Glands & Emotional Health

Adrenal Fatigue Your adrenal glands play a critical role in mental health. They sit on top of your kidneys and help you cope with stress by producing chemicals such as cortisol, norepinephrine and adrenaline. During stressful periods, your adrenal glands release...
Leaky Gut Syndrome

Leaky Gut Syndrome

Your digestive system is the seat of your health and keeping it healthy prevents many chronic diseases. Your intestines have a lining that acts as a semi-permeable barrier, controlling what is absorbed into your body from the food you eat. Tiny blood vessels surround...