Are You Thinking Too Much?

Are You Thinking Too Much?

We’ve all been troubled by an overactive mind at one time or another. You know, when you let your mind turn over and over your problems, to-do lists, past arguments, mistakes, grudges…. The list goes on and on. After a while, the constant buzzing of thoughts can...
How Is Your Emotional Health?

How Is Your Emotional Health?

Are you experiencing health issues, fatigue, anxiety or depressive thoughts? You’re not alone. We all struggle with these same challenges from time to time and we all have feelings about what causes our problems. Some people believe their problems are caused by...
Dementia Care Tip: My Reality or Theirs?

Dementia Care Tip: My Reality or Theirs?

Time and time again, I’ve witnessed the frustration caregivers feel when their loved one with dementia slips into an alternate reality and begins behaving as if in a different place and time. Suddenly the caregiver becomes a character in the replay of some distant...
Your Part in Our Recovery

Your Part in Our Recovery

As the weeks have turned into months, have turned into the foreseeable future, the COVID-19 pandemic continues to affect us all on increasingly deeper levels. Along with its high infectivity and fatality rates, this virus has caused mass hysteria, tremendous economic...
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