by Cathy Abreu | Jun 10, 2021 | Uncategorized, Whole Health Education
We’ve all been troubled by an overactive mind at one time or another. You know, when you let your mind turn over and over your problems, to-do lists, past arguments, mistakes, grudges…. The list goes on and on. After a while, the constant buzzing of thoughts can...
by Cathy Abreu | May 27, 2021 | Whole Health Education
Neurotransmitters are often referred to as the body’s chemical messengers. They are the molecules used by the nervous system to transmit messages between neurons, or from neurons to muscles. Communication between two neurons happens in the synaptic cleft (the...
by Cathy Abreu | May 10, 2021 | Whole Health Education
Adrenal Fatigue Your adrenal glands play a critical role in mental health. They sit on top of your kidneys and help you cope with stress by producing chemicals such as cortisol, norepinephrine and adrenaline. During stressful periods, your adrenal glands release...
by Cathy Abreu | Apr 20, 2021 | Whole Health Education
Your digestive system is the seat of your health and keeping it healthy prevents many chronic diseases. Your intestines have a lining that acts as a semi-permeable barrier, controlling what is absorbed into your body from the food you eat. Tiny blood vessels surround...
by Cathy Abreu | Mar 18, 2021 | Uncategorized
Are you experiencing health issues, fatigue, anxiety or depressive thoughts? You’re not alone. We all struggle with these same challenges from time to time and we all have feelings about what causes our problems. Some people believe their problems are caused by...
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